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​MENTAL WELLNESS

January 9 - Managing Emotions

January 16 - Mind-Full 

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VIRTUAL PHYSICAL ACTIVITES

6 Jan | 13 Jan | 20 Jan | 27 Jan

 

YOGALATES

5 PM - 6 PM

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KPOPX FITNESS

5.15 PM - 6.15 PM

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​YOGA STRETCH FOR DEEP SLEEP

7.30 PM - 8.30 PM

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7 Jan | 14 Jan | 21 Jan | 28 Jan

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YOGALATES

8 AM - 9 AM

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PILOXING

12.30 PM - 1.15 PM

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LES MILLS BODYCOMBAT™

6.15 PM - 7.15 PM

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KPOPX FITNESS

6.30 PM - 7.30 PM

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VIRTUAL HEALTH EDUCATION SESSIONS

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8 Jan | 15 Jan | 22 Jan

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LES MILLS BODYBALANCE

8 AM - 9 AM

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FIGHT-DO

5.15 PM - 6.15 PM

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2 Jan | 9 Jan | 16 Jan | 23 Jan

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PILATES

8 AM - 9 AM

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FLOW YOGA

12.30 PM - 1.15 PM

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YOGALATES

5 PM - 6 PM

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CARDIO DANCE FITNESS

5.15 PM - 6.15 PM

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K-KARDIO

6.30 PM - 7.30 PM

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3 Jan | 10 Jan | 17 Jan | 24 Jan | 31 Jan

 

SUN SALUTATION

12.30 PM - 1.15 PM

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​KPOPX FITNESS

6.30 PM - 7.30 PM

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LES MILLS BODY ATTACK

7.30 PM - 8.30 PM

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